madipao

Embrace tranquility and self-care in our Gentle Yoga class, where we blend slow flow sequences, down-regulation practices, and mindfulness techniques to create a nurturing space for relaxation and rejuvenation. This class is designed for all levels, making it the perfect opportunity to unwind and reconnect with your body and breath. In this gentle practice, you will be guided through a series of flowing movements that emphasize ease and awareness. Each pose will be approached with mindfulness, allowing you to move at your own pace while cultivating a deep connection to your breath. The slow flow will help you release tension and promote flexibility, encouraging a sense of calm and grounding. As we transition through the sequences, we will incorporate down-regulation practices such as restorative postures, breath awareness, and gentle stretching to activate the body’s relaxation response. These techniques are designed to soothe the nervous system, reduce stress, and foster a sense of inner peace. Throughout the class, you will be encouraged to listen to your body, honoring its needs and limitations. Mindfulness will be woven into every movement, helping you cultivate presence and awareness both on and off the mat. Join us for this serene journey into gentle yoga, where you can let go of the day’s distractions and immerse yourself in a soothing practice that nurtures the body, mind, and spirit. This class is perfect for beginners or those looking for a slower-paced practice to relax and rejuvenate.