Movement, Mantra and Yoga Nidra

Join Karen and Madi for an immersive workshop designed to rejuvenate your body, calm your mind, and uplift your spirit so you can manifest with clarity and intention. This unique experience integrates the transformative practices of yoga movement, mantra meditation, and Yoga Nidra, offering you a holistic approach to well-being.

Yoga Movement: Begin the workshop with invigorating yoga sequences that promote physical strength, flexibility, and balance. These mindful movements will help you connect with your body and release any tension, creating a foundation of physical awareness that enhances your overall experience.

Mantra Meditation: Next, we will delve into the power of sound with mantra meditation. By chanting and embodying sacred sounds, you will cultivate focus, clarity, and inner peace. This practice not only deepens your meditation but also raises your vibration, allowing you to tap into a profound sense of connection and intention.

Yoga Nidra: We will conclude the workshop…