about
madipao
madipao is a Certified Wellness Practitioner who uses Reiki, Therapeutic Yoga and Meditation to help her clients gain balance in both the energetic and physical field.
Her passion lies in increasing mobility through therapeutic yoga movement and helping clients find “neutral” through down-regulation practices. In addition to private sessions, you can find her teaching group classes which focus on down-regulation such as Restorative, Gentle and Slow Movement Yoga.
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​Madi is an RYT500 and Reiki Master, and holds additional certifications in Yoga for Back Care, Yoga for Cancer Care, Meditation and Sound Healing. She is currently working towards her IAYT Yoga Therapy Certification at Prema Yoga Institute in NYC. She has been teaching yoga since 2019 and her private practice is located in Avon-By-The-Sea, NJ.
Services
Reiki
Experience the healing power of Reiki. Let the energy flow and restore balance in our tranquil Reiki room, using a far infrared crystal mat to enhance the healing process. Whether you’re seeking emotional balance, stress relief, or physical healing, Reiki therapy can bring a sense of calm and wellness to your life.
Private Yoga
Indulge in a personalized, therapeutic yoga session. Whether you're a beginner, expecting a little one, or looking to increase mobility, our boutique offers a variety of private yoga options. From prenatal to chair yoga, we also specialize in down regulation practices for a truly relaxing experience.
Meditation
As a trained wellness practitioner with expertise in multiple meditation styles—including mindfulness, loving-kindness, guided visualization, and mantra meditation—madipao offers a holistic approach to cultivating inner peace, clarity, and emotional resilience. Meditation sessions are designed to help you find balance, focus, and inner peace. Whether you're experienced or new to meditation, our sessions are tailored to your needs and will leave you feeling purified and centered.
Harmonium Lessons
Learn to play this beautiful and soulful instrument in a peaceful and private setting, perfect for enhancing your spiritual practice. Unleash your creativity and connect with the divine through music.
Sound Journey
Experience the ultimate relaxation with a private sound healing session. Using soothing sounds from sacred instruments, this down regulation technique will help your body and mind to heal and rejuvenate. Let the power of sound guide you to a state of deep relaxation and inner peace.
Weekly Yoga Offerings
Class Descriptions
Gentle Chair Yoga
This gentle and accessible practice is perfect for all levels, especially those who may have mobility challenges or prefer a supportive environment. In this class, we will explore a series of light yoga movements performed while seated in a chair, allowing you to experience the benefits of yoga without the need to get on the floor. Each session will focus on improving flexibility, strength, and balance through guided poses that encourage safe movement and deep breathing. As we flow through the sequences, you will be invited to connect with your body and cultivate a sense of awareness and presence. Mindfulness techniques will be woven into the practice, helping you to center your thoughts and embrace the moment. We will conclude each class with a calming meditation, providing an opportunity to relax deeply and restore your inner peace. This session not only nurtures your body but also nourishes your mind and spirit. Whether you are new to yoga or looking for a gentle way to enhance your well-being, our Chair Yoga class offers a welcoming space to discover the transformative power of mindful movement. Join us and experience the joy of yoga in a supportive community!
Gentle Yoga
Mindful Flow
Discover the beauty of mindful movement in this Mindful Movement class, where we invite you to connect deeply with your body and breath. This class is designed to help you cultivate awareness and presence through a gentle, flowing practice that encourages exploration and self-discovery. In this nurturing environment, you will be guided through a series of carefully sequenced poses that transition smoothly, allowing you to move at a comfortable pace. Each movement will be synchronized with your breath, creating a harmonious flow that enhances relaxation and promotes mindfulness. You’ll be encouraged to tune in to your body’s sensations, using this awareness to guide your practice and deepen your connection to yourself. As we move through the slow flow, we will incorporate elements of alignment, balance, and gentle stretching, providing an opportunity to build strength and flexibility while remaining attuned to your body’s needs. This practice is perfect for all levels, whether you’re new to yoga or looking to slow down and reconnect with your practice. Join us for this enriching experience, where you will leave feeling centered, rejuvenated, and more in tune with your body and mind. Come with an open heart and a willingness to explore the art of mindful movement.
Embrace tranquility and self-care in our Gentle Yoga class, where we blend slow flow sequences, down-regulation practices, and mindfulness techniques to create a nurturing space for relaxation and rejuvenation. This class is designed for all levels, making it the perfect opportunity to unwind and reconnect with your body and breath. In this gentle practice, you will be guided through a series of flowing movements that emphasize ease and awareness. Each pose will be approached with mindfulness, allowing you to move at your own pace while cultivating a deep connection to your breath. The slow flow will help you release tension and promote flexibility, encouraging a sense of calm and grounding. As we transition through the sequences, we will incorporate down-regulation practices such as restorative postures, breath awareness, and gentle stretching to activate the body’s relaxation response. These techniques are designed to soothe the nervous system, reduce stress, and foster a sense of inner peace. Throughout the class, you will be encouraged to listen to your body, honoring its needs and limitations. Mindfulness will be woven into every movement, helping you cultivate presence and awareness both on and off the mat. Join us for this serene journey into gentle yoga, where you can let go of the day’s distractions and immerse yourself in a soothing practice that nurtures the body, mind, and spirit. This class is perfect for beginners or those looking for a slower-paced practice to relax and rejuvenate.
Restorative & Reiki
Immerse yourself in a serene sanctuary of healing with our Restorative and Reiki class. This unique experience combines the gentle, restorative poses of yoga with the soothing energy of Reiki, promoting deep relaxation and rejuvenation for both body and mind. In this class, you will be guided through a series of supported postures designed to release tension, enhance flexibility, and restore balance. Each pose will be held for an extended period, allowing you to surrender fully to the experience. Equipment such as bolsters, blankets, and blocks will be utilized to ensure your comfort and support, creating a safe environment for deep relaxation. As you melt into each pose, our in house Reiki Master, madipao, will facilitate the gentle flow of healing energy, helping to clear blockages and promote a sense of peace and well-being. Reiki is a holistic practice that works on the energetic level, encouraging emotional release and physical healing. Whether you are seeking relief from stress, chronic pain, or simply looking to cultivate a deeper connection with yourself, this class is suitable for all levels and abilities. No prior experience in yoga or Reiki is necessary—just bring an open heart and a willingness to embrace tranquility. Join us for this nurturing journey of self-care, where you can unwind, rejuvenate, and reconnect with your inner self. Leave feeling refreshed, balanced, and empowered to navigate the world
​Upcoming Events
Client Testimonial
Reiki Therapy
"I have been to Madi for Reiki and felt amazing afterwards. She assessed and directed energy to areas that I needed, helped me relax and helped me ground. I needed this. It's been a stressful time and she has made it easier."
~Amy
Contact Us
Address: 304 Main Street Avon, NJ 07717
Email: info@madipao.com
Tel: 703-477-6181
You can also contact us by using this form:
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