The Reiki Page
What is Reiki?
Reiki is a gentle, complementary wellness practice that originated in Japan in the early 20th century. The word Reiki is commonly translated as “universal life energy”: rei meaning universal or spiritual, and ki meaning life energy. In the Reiki tradition, this life energy is believed to flow through all living things and support a sense of balance and well-being.
​
During a Reiki session, a trained practitioner places their hands lightly on the body or holds them just above it. The practitioner may work through a series of hand positions, typically beginning at the head and moving through the upper body, torso, arms, and legs. The client remains fully clothed and usually rests on a massage table, although Reiki can also be offered while seated.
Reiki is not a massage, and it does not involve manipulating muscles, joints, or tissues. There is no need to undress, and the session does not require the client to believe in a particular spiritual or religious tradition. Hands-off Reiki is also available for anyone who prefers not to be touched.
What does Reiki feel like?
People experience Reiki in different ways. Some notice sensations such as warmth, coolness, tingling, gentle pulsing, or a feeling of lightness. Others may become deeply relaxed, quiet their thoughts, or drift into a restful state. Some people do not feel any particular physical sensation and simply appreciate the opportunity to pause and receive uninterrupted time for rest.
There is no right or wrong way to experience Reiki. The purpose is not to create a specific sensation, but to provide a calm, supportive environment where you can slow down and become more aware of your body and present-moment experience.
​
How does Reiki
support relaxation?
Modern life can make it difficult to fully rest. A Reiki session offers dedicated time away from daily responsibilities, screens, noise, and mental demands. The peaceful setting, stillness, intentional breathing, and gentle presence of the practitioner may help create conditions that support relaxation.
Clients often choose Reiki as a way to:
- Create space for rest and stillness
- Encourage a calmer state of mind
- Support mindfulness and body awareness
- Take a restorative break from daily stress
- Reconnect with themselves
- Complement other self-care practices
Reiki is not something that needs to be forced or performed perfectly. You are invited to simply get comfortable, relax, and notice what arises naturally.
What happens during a Reiki session?
A session typically begins with a brief conversation about how you are feeling and what you hope to receive from the experience. You may share whether you prefer hands-on or hands-off Reiki, and you can communicate any comfort needs or boundaries before the session begins.
Once you are comfortable, the practitioner offers Reiki using a sequence of hand positions. Soft music, blankets, cushions, or other elements may be used to create a peaceful environment. You remain in control throughout the session and may ask questions, request adjustments, or end the session at any time.
Afterward, you may take a few quiet moments to transition back into your day. Some people feel refreshed and energized, while others feel peaceful, reflective, or ready for continued rest.
A Complementary
Wellness Practice
Reiki is generally used as a complementary practice for relaxation and personal well-being. It is not a substitute for medical care, mental-health treatment, diagnosis, or prescribed treatment. If you have health concerns, consult with a qualified healthcare professional.
​
Reiki is an invitation to pause, breathe, and make room for rest—without expectation and at your own pace.
