Yoga Nidra 6 Week Series

This 6 week Yoga Nidra series will meet every Monday 12-1pm starting Feb 3rd through March 10th. Designed to gently lead the practitioner week by week towards more advanced Yoga Nidra practices, in each session you will be guided through a deep relaxation process designed to release tension, reduce stress, and promote emotional balance. As you lie comfortably in a safe and serene environment, madipao's soothing voice will lead you into a state of conscious awareness between wakefulness and sleep. In this state we are exceptionally receptive and any seed that is planted will remain deep in the subconscious. This unique practice not only enhances your physical well-being but also cultivates mental clarity and spiritual growth.