A Himalayan singing bowl can look simple at first glance: a rounded metal vessel, a wooden striker, a soft ring of sound. Yet behind that sound sits a long chain of craft, geography, faith, trade, and listening. Atma Buti sound healing draws from that chain. It brings Himalayan singing bowls into a modern wellness setting while honoring the families and traditions that help keep the bowls alive. The bowls themselves are not factory-perfect objects. Many are hand hammered in Nepal by artisans...

Each one of us has an energetic vibration that is signature to our being. When we are feeling nurtured and nourished our signature vibration is in harmony and we feel vibrant; connected to our joy and aliveness. When we are depleted and stressed this signature vibration is heavy with negative frequency. Stress and negativity constrain the healthy flow of energy showing up in our auric field as lower energy disturbances at first, but can eventually lead to illness. As a lifelong piano player...

The root chakra, or Muldahara, forms the foundation of our energetic system. It anchors us to the earth and influences our sense of safety, stability, and belonging. When this chakra is balanced, we feel secure, confident, and grounded. When it is out of balance, feelings of fear, anxiety, and instability can arise. As we move through late spring into early summer, the natural world offers unique opportunities to support and nourish this vital energy center. This post explores the root...